Simple Mindfulness practices to counteract a stressful life
Last week we spoke about stress and our body’s response to it. We worked on recognising the way we’re feeling and noticing when we needed...
tears of green
Materialism, stress and the rush of life...eventually, it takes it’s toll...on all of us. It’s easy for us to get caught up in all of this, never stopping to think of the repercussions on our health and that of our planet. We may not even begin to realize what a difference each and every one of us can make...
Be the change you wish to see in the world
Mahatma Gandhi
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The race we call life...understanding stress and your body’s response to it
Do you sometimes feel like a well-oiled machine cruising on full power, until you suddenly realise that you’re utterly exhausted? Do you...