Simple Mindfulness practices to counteract a stressful life
Last week we spoke about stress and our body’s response to it. We worked on recognising the way we’re feeling and noticing when we needed...
Materialism, stress and the rush of life...eventually, it takes it’s toll...on all of us. It’s easy for us to get caught up in all of this, never stopping to think of the repercussions on our health and that of our planet. We may not even begin to realize what a difference each and every one of us can make...
Be the change you wish to see in the world
Mahatma Gandhi