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Materialism, stress and the rush of life...eventually, it takes it’s toll...on all of us. It’s easy for us to get caught up in all of this, never stopping to think of the repercussions on our health and that of our planet. We may not even begin to realize what a difference each and every one of us can make...

Be the change you wish to see in the world

Mahatma Gandhi

 

The race we call life...understanding stress and your body’s response to it

Do you sometimes feel like a well-oiled machine cruising on full power, until you suddenly realise that you’re utterly exhausted? Do you find it hard to sleep despite feeling so tired? Otherwise, do you fall asleep right away but wake during the night feeling unwell? Your mind continues spiraling uncontrollably when it should be winding down and easing you off to sleep...instead causing you to feel physically sick? This is what I was experiencing almost on a daily basis befor

 

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