Simple Mindfulness practices to counteract a stressful life
Last week we spoke about stress and our body’s response to it. We worked on recognising the way we’re feeling and noticing when we needed...
tears of green
Materialism, stress and the rush of life...eventually, it takes it’s toll...on all of us. It’s easy for us to get caught up in all of this, never stopping to think of the repercussions on our health and that of our planet. We may not even begin to realize what a difference each and every one of us can make...
Be the change you wish to see in the world
Mahatma Gandhi
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The race we call life...understanding stress and your body’s response to it
Do you sometimes feel like a well-oiled machine cruising on full power, until you suddenly realise that you’re utterly exhausted? Do you...
Coral – a platform for ethical and sustainable shopping in Malta
2020 is the year where online stores became the norm as businesses realised e-commerce is the only way to survive COVID-19, and they are...
TAPP 2 Twist Sustainable filter review – is this water filter worth your time?
Water...one of the most basic and important necessities of life. In the past, people would have to walk to a river to get water and in...
That innocent looking plastic bottle of water...what is the reality and what can be done?
Plastic is everywhere. One way we can all make a big difference, is to focus on eliminating bottled water from our daily lives.
Guide Towards Sustainable Living, Part One – Reducing Plastic (Malta Special)
The first steps you take can be the hardest. So I’ve put together this ‘guide’ to give you a little head start if you are feeling stuck....
A gentle start to a sustainable life
So, you love the earth; you're aware of the state of our planet and wish to do something about it. For me personally, this is the most...
